It’s Mental Health Month! What better time to take a closer look at mental health and the stigma that still surrounds it? There are plenty of ways that you can spread awareness about the importance of mental health. Your efforts are what break down those societal stigmas. Here’s how:
The first step is to educate yourself about mental illness and mental health in general. These topics are still greatly misunderstood by the majority of people, and you might be surprised at your own shortcomings. Do your research to become as educated as you can on mental health. It will make a huge difference when forming that frame of reference that’s so important for this discussion.
Talk to others.
Ask your friends, family members, and coworkers how they’re doing. Listen closely to how they respond. Talk to others about your own mental state, and how you’re feeling on a day-to-day basis. Being open and honest, and not being afraid to discuss these things with the people around you, is a huge step in breaking down the stigma about mental health.
Open up about your own experience.
Have you struggled with mental illness yourself in the past? Are you currently struggling? Open up about these experiences to others. The more people that do that, the more spreading of awareness there is. When someone struggling knows that other people have gone through and are currently going through the exact same thing, it can make all the difference in the world.
Use social media.
Nowadays, we have a powerful tool at our fingertips to spread awareness about mental illness and mental health: social media. Online platforms are a great way to share your own experiences, learn about others’ experiences, and educate yourself even further. And your use of social media can inspire others to be more open-minded about this topic.
Volunteer your time.
There are plenty of mental health organizations that need volunteers to help with community events, fundraising initiatives, and other efforts. Do some research and find out about mental health organizations in your area. They’ll appreciate your help!
Find Your Next Opportunity
Are you in the market for a new job opportunity? We can help with that. Contact the professionals at Health Advocates Network to find out what our staffing service can provide.